Calisthenics was a real craze in the US and also became more and more popular here. Calisthenics is a collective name for all exercises that are performed with your own body weight and a minimum of equipment. Every athlete pulls, carries, and pushes their own body.
Calisthenics is a good way to get fit in a versatile way. Through the composite exercises, athletes not only train strength, but also their coordination and agility. The combination of exercises ensures that each muscle group is addressed.
The arrangement of calisthenics can be adapted to any room or park.